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Athlete South Africa

Mxolisi Ndwandwe

Since 2025, Mxolisi Ndwandwe has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:16:32 at Cape Town 1 2026, 101st of 291 men's teams, faster than 65% of the field. On the clock, that is 16:45 faster than the first of them, at Johannesburg 2025, both times with Mpilo Zimu.

Best finish, by category
Doubles Open · Men
1:16:32
Cape Town 1 2026

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Mxolisi Ndwandwe and Mpilo Zimu pulled 7:15 ahead of the field.

Over the same races everyone got 8:03 quicker, so 15:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026

The biggest step was Johannesburg 2025 → Cape Town 1 2026: 9:30 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:17:59
    169/603
    Beat 72%
    ↑ 57 days after Cape Town 1 2026, with Mpilo Zimu 2:15 worse than the field Why ↓

    1:27 slower on the clock in a race that was 0:48 faster for everyone: 2:15 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:16:32 PB
    101/291
    Beat 65%
    ↑ 125 days after Johannesburg 2025, with Mpilo Zimu 9:30 better than the field Why ↓

    16:45 faster on the clock, and the race was 7:15 faster for everyone, so 9:30 of it was this pair.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:33:17
    294/439
    Beat 33%

Personal bests, by station

4:01
Cape Town 1 2026
1:44
Johannesburg 2025
3:31
Cape Town 1 2026
2:45
Cape Town 1 2026
4:52
Cape Town 1 2026
1:34
Johannesburg 2025
3:26
Cape Town 1 2026
4:17
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 4:01
50m Sled Push
2:13 1:44
50m Sled Pull
4:45 3:31
80m Burpee Broad Jump
3:32 2:45
1000m Row
5:10 4:52
200m Farmers Carry
1:46 1:34
100m Sandbag Lunges
4:02 3:26
Wall Balls
4:56 4:17