The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Mxolisi Ndwandwe & Mpilo Zimu crossed the line in 1:16:32: 101st of 291 men's teams, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:40 on the median.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:40v median +1:33
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Block 02 6:59Running 2 5:11v median −0:39
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Block 03 9:02Running 3 5:31v median −0:37
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Block 04 8:05Running 4 5:20v median −0:46
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Block 05 10:40Running 5 5:48v median −0:28
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Block 06 7:21Running 6 5:39v median −0:30
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Block 07 9:12Running 7 5:46v median −0:28
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Block 08 10:33Running 8 6:16v median −0:12
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.