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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Mpilo Zimu & Mxolisi Ndwandwe — Cape Town 1

M 35-39 n = 291
Finish · net time
1:16:32
−5:44 v median 1:22:16
Men
101/291
35-39
17/55
Field beaten
65%

The race, in three figures

Field beaten
62%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
65/291
Rank
Biggest loss
1000m Row
+0:11
v median
193/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:40
    v median +1:33
    1000m SkiErg 4:01
    v median +0:01
  2. Block 02 6:59
    Running 2 5:11
    v median −0:39
    50m Sled Push 1:48
    v median +0:03
  3. Block 03 9:02
    Running 3 5:31
    v median −0:37
    50m Sled Pull 3:31
    v median +0:08
  4. Block 04 8:05
    Running 4 5:20
    v median −0:46
    80m Burpee Broad Jump 2:45
    v median −0:40
  5. Block 05 10:40
    Running 5 5:48
    v median −0:28
    1000m Row 4:52
    v median +0:11
  6. Block 06 7:21
    Running 6 5:39
    v median −0:30
    200m Farmers Carry 1:42
    v median +0:05
  7. Block 07 9:12
    Running 7 5:46
    v median −0:28
    100m Sandbag Lunges 3:26
    v median −0:27
  8. Block 08 10:33
    Running 8 6:16
    v median −0:12
    Wall Balls 4:17
    v median −0:32

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:33
0:13 0:20
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:27 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291