Mxolisi Ndwandwe & Mpilo Zimu — Johannesburg

The race, in three figures

Field beaten

34%

Runs

44%

Stations

Biggest gain

100m Sandbag Lunges

−0:14

v median

151/439

Rank

Biggest loss

50m Sled Pull

+1:09

v median

397/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 6:05

392/439
v median +1:46

1000m SkiErg 4:17

193/439
v median −0:03
Block 02 7:58

Running 2 6:14

287/439
v median +0:18

50m Sled Push 1:44

118/439
v median −0:13
Block 03 11:29

Running 3 6:44

286/439
v median +0:24

50m Sled Pull 4:45

397/439
v median +1:09
Block 04 10:10

Running 4 6:38

259/439
v median +0:15

80m Burpee Broad Jump 3:32

206/439
v median −0:07
Block 05 12:06

Running 5 6:56

277/439
v median +0:23

1000m Row 5:10

390/439
v median +0:27
Block 06 8:26

Running 6 6:52

274/439
v median +0:22

200m Farmers Carry 1:34

127/439
v median −0:09
Block 07 10:28

Running 7 6:54

282/439
v median +0:21

100m Sandbag Lunges 3:34

151/439
v median −0:14
Block 08 12:29

Running 8 7:33

270/439
v median +0:25

Wall Balls 4:56

224/439
v median +0:02

Where the race went

Run total: 53:52
Stations: 29:32
Roxzone: 9:59
Best run lap: 6:14

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg

1:04

0:04 1:00

B2 · 50m Sled Push

1:32

0:06 1:26

B3 · 50m Sled Pull

1:27

0:18 1:09

B4 · 80m Burpee Broad Jump

1:28

0:37 0:51

B5 · 1000m Row

1:13

0:47 0:26

B6 · 200m Farmers Carry

1:27

1:11 0:16

B7 · 100m Sandbag Lunges

1:49

1:33 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439