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Athlete South Africa

Refilwe Mosetlho-Mundagova

Refilwe Mosetlho-Mundagova has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:39:37 at Cape Town 1 2026, 282nd of 560 women's teams. With Itumeleng Ndlovu both times, that is 21:44 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Women
1:39:37
Cape Town 1 2026

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Refilwe Mosetlho-Mundagova and Itumeleng Ndlovu pulled 12:16 ahead of the field.

Over the same races everyone got 8:07 quicker, so 20:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026

The largest gain on the field came from Johannesburg 2025 → Cape Town 1 2026: 13:03 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:40:58
    468/1061
    Beat 56%
    ↑ 57 days after Cape Town 1 2026, with Itumeleng Ndlovu 0:47 worse than the field Why ↓

    1:21 slower on the clock in a race that was 0:34 slower for everyone: 0:47 lost to the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:39:37 PB
    282/560
    Beat 50%
    ↑ 125 days after Johannesburg 2025, with Itumeleng Ndlovu 13:03 better than the field Why ↓

    13:03 better than the field: 21:44 faster on the clock, against 8:41 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:01:21
    546/714
    Beat 24%

Personal bests, by station

4:57
Johannesburg 2026
1:44
Cape Town 1 2026
4:06
Cape Town 1 2026
5:33
Johannesburg 2026
5:41
Johannesburg 2026
2:03
Johannesburg 2026
3:58
Johannesburg 2026
4:29
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:25 4:57
50m Sled Push
2:33 1:44
50m Sled Pull
5:17 4:06
80m Burpee Broad Jump
8:43 5:33
1000m Row
6:02 5:41
200m Farmers Carry
2:18 2:03
100m Sandbag Lunges
5:00 3:58
Wall Balls
7:22 4:29