Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Itumeleng Ndlovu & Refilwe Mosetlho-Mundagova — Cape Town 1 2026

Refilwe Mosetlho-Mundagova Itumeleng Ndlovu
W 35-39 n = 560
Finish · net time
1:39:37
+0:04 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
282/560
35-39
57/119
Field beaten
50%

The race, in three figures

Field beaten
47%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
139/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
369/560
Rank

The race, in words

Itumeleng Ndlovu & Refilwe Mosetlho-Mundagova finished 282nd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:39:37.

The sled pull was where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 7:35
    v median +2:29
    1000m SkiErg 5:03
    v median +0:09
  2. Block 02 8:56
    Running 2 7:12
    v median +0:00
    50m Sled Push 1:44
    v median −0:12
  3. Block 03 11:34
    Running 3 7:28
    v median +0:07
    50m Sled Pull 4:06
    v median −0:34
  4. Block 04 12:58
    Running 4 7:11
    v median −0:14
    80m Burpee Broad Jump 5:47
    v median +0:44
  5. Block 05 13:03
    Running 5 7:21
    v median −0:14
    1000m Row 5:42
    v median +0:08
  6. Block 06 9:33
    Running 6 7:20
    v median −0:08
    200m Farmers Carry 2:13
    v median +0:15
  7. Block 07 11:42
    Running 7 7:13
    v median −0:17
    100m Sandbag Lunges 4:29
    v median +0:16
  8. Block 08 12:55
    Running 8 7:55
    v median −0:21
    Wall Balls 5:00
    v median −0:16

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
1:13
0:18 0:55
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:47
0:06 0:41
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
0:53
0:32 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 8
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560