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Athlete South Africa

Riana Van Heerden

Riana Van Heerden has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Pro (2). 1:10:34 at Cape Town 1 2026 is the fastest of 2 in the women's Doubles Pro, 10th of 41 women's teams and ahead of 76% of the field.

Best finish, by category
Doubles Pro · Women
1:10:34
Cape Town 1 2026
Doubles Open · Mixed
1:16:57
Johannesburg 2026

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:16:57 PB
    89/684
    Beat 87%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:10:34 PB
    10/41
    Beat 76%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:13:19
    8/47
    Beat 83%

Personal bests, by station

3:57
Cape Town 1 2026
1:59
Johannesburg 2026
3:41
Cape Town 1 2026
2:29
Cape Town 1 2026
4:11
Cape Town 1 2026
1:37
Cape Town 1 2026
2:50
Johannesburg 2026
3:27
Cape Town 1 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:09 3:57
50m Sled Push
2:07 2:02
50m Sled Pull
4:16 3:41
80m Burpee Broad Jump
2:55 2:29
1000m Row
4:22 4:11
200m Farmers Carry
1:50 1:37
100m Sandbag Lunges
6:03 3:14
Wall Balls
3:34 3:27