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Athlete South Africa

Henco Strydom

Since 2025, Henco Strydom has raced HYROX 3 times, every one in the mixed Doubles Open. 1:29:15 at Johannesburg 2026 is the fastest of 3, 290th of 684 mixed teams and ahead of 58% of the field. On the clock, that is 2:23 faster than the first of them, at Johannesburg I 2025, both times with Danielle Matthews.

Best finish, by category
Doubles Open · Mixed
1:29:15
Johannesburg 2026

Progress against the field

Henco Strydom and Danielle Matthews have dropped 3:01 behind the field from Johannesburg I 2025 to Johannesburg 2026.

The clock says 2:23 faster, but the races themselves got 5:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:29:15 PB
    290/684
    Beat 58%
    ↑ 455 days after Johannesburg I 2025, with Danielle Matthews 3:01 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock looks better than it was: the race was 5:24 faster for everyone, which leaves this 3:01 behind the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:35:12
    335/594
    Beat 44%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:31:38
    191/372
    Beat 49%

Personal bests, by station

4:32
Johannesburg 2025
2:04
Johannesburg I 2025
4:05
Johannesburg 2026
3:31
Johannesburg 2025
5:25
Johannesburg 2025
1:50
Johannesburg 2025
3:44
Johannesburg 2025
3:54
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:32
50m Sled Push
2:54 2:04
50m Sled Pull
5:28 4:05
80m Burpee Broad Jump
4:51 3:31
1000m Row
5:52 5:25
200m Farmers Carry
1:58 1:50
100m Sandbag Lunges
5:04 3:44
Wall Balls
4:32 3:54