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Athlete South Africa

Jan Van Niekerk

Since 2025, Jan Van Niekerk has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:21:44 at Cape Town 2025, 225th of 547 mixed teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:44
Cape Town 2025
Doubles Open · Men
1:29:45
Johannesburg 2025

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:32:38
    338/684
    Beat 51%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:29:45 PB
    254/439
    Beat 42%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:21:44 PB
    225/547
    Beat 59%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2025
50m Sled Push
1:38
Johannesburg 2025
50m Sled Pull
2:45
Johannesburg 2026
80m Burpee Broad Jump
3:07
Cape Town 2025
1000m Row
4:41
Johannesburg 2025
200m Farmers Carry
1:33
Johannesburg 2026
100m Sandbag Lunges
4:24
Cape Town 2025
Wall Balls
3:48
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:04
50m Sled Push
2:06 1:39
50m Sled Pull
3:44 2:45
80m Burpee Broad Jump
4:10 3:07
1000m Row
4:54 4:48
200m Farmers Carry
1:44 1:33
100m Sandbag Lunges
4:49 4:24
Wall Balls
6:00 3:48