Jan Van Niekerk & Jordy Van Niekerk — Cape Town

The race, in three figures

Field beaten

55%

Runs

66%

Stations

Biggest gain

Wall Balls

−0:45

v median

73/547

Rank

Biggest loss

100m Sandbag Lunges

+0:28

v median

377/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:13

301/547
v median +0:08

1000m SkiErg 4:04

120/547
v median −0:12
Block 02 8:00

Running 2 5:54

279/547
v median +0:01

50m Sled Push 2:06

297/547
v median +0:03
Block 03 10:07

Running 3 6:23

297/547
v median +0:07

50m Sled Pull 3:44

198/547
v median −0:16
Block 04 9:16

Running 4 6:09

249/547
v median −0:08

80m Burpee Broad Jump 3:07

153/547
v median −0:29
Block 05 11:06

Running 5 6:18

248/547
v median −0:07

1000m Row 4:48

235/547
v median −0:04
Block 06 7:58

Running 6 6:14

258/547
v median −0:08

200m Farmers Carry 1:44

243/547
v median −0:02
Block 07 10:31

Running 7 6:07

239/547
v median −0:10

100m Sandbag Lunges 4:24

377/547
v median +0:28
Block 08 10:18

Running 8 6:30

222/547
v median −0:20

Wall Balls 3:48

73/547
v median −0:45

Where the race went

Run total: 47:45
Stations: 27:45
Roxzone: 6:19
Best run lap: 5:54

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:54

0:05 0:49

B3 · 50m Sled Pull

0:50

0:13 0:37

B4 · 80m Burpee Broad Jump

0:58

0:37 0:21

B5 · 1000m Row

0:42

0:19 0:23

B6 · 200m Farmers Carry

1:22

0:58 0:24

B7 · 100m Sandbag Lunges

0:55

0:43 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:11 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547