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Caryn Van Niekerk & Jan Van Niekerk — Johannesburg 2026

Mixed 45-49 n = 684
Finish · net time
1:32:38
−0:20 v median 1:32:58
Course +2:42 v season average ±0:58 · 205 teams
Mixed
338/684
45-49
15/31
Field beaten
51%

The race, in three figures

Field beaten
41%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
9/684
Rank
Biggest loss
Wall Balls
+1:06
v median
512/684
Rank

The race, in words

In the Doubles Open division at Johannesburg 2026, Caryn Van Niekerk & Jan Van Niekerk crossed the line in 1:32:38: 338th of 684 mixed teams, faster than 51% of the field.

A station race more than a running one: 64% of the field beaten on the stations, against 41% on the runs. The sled pull was where this race was made, 1:36 ahead of the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 2:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:57
    Running 1 8:41
    v median +0:23
    v median −0:16
  2. Block 02 7:21
    Running 2 5:42
    v median +0:14
    v median −0:26
  3. Block 03 8:52
    Running 3 6:07
    v median +0:22
    v median −1:36
  4. Block 04 10:19
    Running 4 6:09
    v median +0:24
    v median −0:11
  5. Block 05 11:14
    Running 5 6:20
    v median +0:30
    1000m Row 4:54
    v median −0:15
  6. Block 06 7:18
    Running 6 5:45
    v median −0:02
    v median −0:24
  7. Block 07 10:57
    Running 7 6:08
    v median +0:24
    v median +0:30
  8. Block 08 14:57
    Running 8 8:57
    v median +0:18
    Wall Balls 6:00
    v median +1:06

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
0:57
0:38 0:19
B2 · 50m Sled Push
1:19
0:38 0:41
B3 · 50m Sled Pull
1:02
0:28 0:34
B4 · 80m Burpee Broad Jump
1:15
0:16 0:59
B5 · 1000m Row
1:19
0:04 1:15
B6 · 200m Farmers Carry
1:43
0:24 1:19
B7 · 100m Sandbag Lunges
1:14
0:15 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 678

A pace, not a person: at every mat, the middle of the 678 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:13 ahead

Elsewhere

The board

Doubles Open · Mixed at Johannesburg 2026

See this race on page 7
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Mixed · n = 684