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Athlete South Africa

Kagiso Langa

Since 2025, Kagiso Langa has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:53:13 at Cape Town 1 2026, 152nd of 181 men. That is 24:49 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:53:13
Cape Town 1 2026
Doubles Open · Mixed
1:46:46
Johannesburg 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Kagiso Langa got 21:09 faster than the field.

Over the same races everyone got 3:40 quicker, so 24:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:46:46 PB
    523/684
    Beat 24%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:53:13 PB
    152/181
    Beat 16%
    ↑ 258 days after Cape Town 2025 21:09 better than the field Why ↓

    21:09 better than the field: 24:49 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:18:02
    732/781
    Beat 6%

Personal bests, by station

4:32
Cape Town 1 2026
2:44
Johannesburg 2026
3:49
Johannesburg 2026
3:34
Johannesburg 2026
5:16
Cape Town 1 2026
1:54
Johannesburg 2026
5:26
Johannesburg 2026
8:31
Johannesburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:32
50m Sled Push
5:38 5:04
50m Sled Pull
8:10 6:13
80m Burpee Broad Jump
7:41 7:17
1000m Row
6:23 5:16
200m Farmers Carry
3:28 3:11
100m Sandbag Lunges
7:18 7:18
Wall Balls
17:52 11:53