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Cape Town / HYROX / Season 8 (2025/26)

Kagiso Langa

RSA M 30-34 n = 781
Finish · net time
2:18:02
+42:30 v median 1:35:32
Men
732/781
30-34
155/169
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
492/781
Rank
Biggest loss
Wall Balls
+9:57
v median
754/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:13
    v median −0:43
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 13:34
    Running 2 8:30
    v median +3:00
    50m Sled Push 5:04
    v median +1:59
  3. Block 03 15:28
    Running 3 9:15
    v median +3:10
    50m Sled Pull 6:13
    v median +0:55
  4. Block 04 16:39
    Running 4 8:58
    v median +2:56
    80m Burpee Broad Jump 7:41
    v median +1:40
  5. Block 05 15:38
    Running 5 9:15
    v median +2:58
    1000m Row 6:23
    v median +1:22
  6. Block 06 12:47
    Running 6 9:19
    v median +3:19
    200m Farmers Carry 3:28
    v median +1:18
  7. Block 07 16:26
    Running 7 9:08
    v median +3:11
    100m Sandbag Lunges 7:18
    v median +1:46
  8. Block 08 27:13
    Running 8 9:21
    v median +2:29
    Wall Balls 17:52
    v median +9:57

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
1:43
0:12 1:31
B3 · 50m Sled Pull
1:43
0:43 1:00
B4 · 80m Burpee Broad Jump
3:15
1:58 1:17
B5 · 1000m Row
1:22
0:46 0:36
B6 · 200m Farmers Carry
2:13
1:40 0:33
B7 · 100m Sandbag Lunges
1:36
1:13 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 43:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781