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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Kagiso Langa

RSA M 30-34 n = 181
Finish · net time
1:53:13
+21:34 v median 1:31:39
Men
152/181
30-34
29/35
Field beaten
16%

The race, in three figures

Field beaten
27%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
112/181
Rank
Biggest loss
Wall Balls
+4:13
v median
162/181
Rank

The race, in words

Kagiso Langa finished 152nd of 181 men in the Open division at Cape Town 1 2026, in 1:53:13.

The wall balls cost the most time: 4:13 slower than the median. A harder second half: 4:49 more lost to the middle of the field after halfway than before it.

The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:14
    v median −0:30
    1000m SkiErg 4:32
    v median +0:06
  2. Block 02 11:49
    Running 2 6:11
    v median +0:45
    50m Sled Push 5:38
    v median +2:36
  3. Block 03 14:51
    Running 3 6:41
    v median +0:47
    50m Sled Pull 8:10
    v median +3:09
  4. Block 04 13:38
    Running 4 6:21
    v median +0:31
    80m Burpee Broad Jump 7:17
    v median +1:10
  5. Block 05 13:41
    Running 5 8:25
    v median +2:29
    1000m Row 5:16
    v median +0:21
  6. Block 06 9:10
    Running 6 5:59
    v median +0:10
    200m Farmers Carry 3:11
    v median +0:55
  7. Block 07 13:56
    Running 7 6:38
    v median +0:47
    100m Sandbag Lunges 7:18
    v median +1:57
  8. Block 08 20:57
    Running 8 9:04
    v median +2:36
    Wall Balls 11:53
    v median +4:13

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:02
0:12 0:50
B2 · 50m Sled Push
1:18
0:05 1:13
B3 · 50m Sled Pull
1:06
0:06 1:00
B4 · 80m Burpee Broad Jump
1:06
0:30 0:36
B5 · 1000m Row
0:30
0:12 0:18
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:23
0:56 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:45 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Other races by Kagiso Langa
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181