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Athlete United Kingdom

Liam Carroll

Since 2025, Liam Carroll has raced HYROX 8 times across 2 categories, the men's Individual Open most often (5). 1:04:13 at Birmingham 2026 is the fastest of 5 in the men's Individual Open, 21st of 359 men and inside the top 10%. On the clock, that is 23:47 faster than the first of them, at Rimini 2025.

Best finish, by category
Individual Open · Men
1:04:13
Birmingham 2026
Individual Pro · Men
1:16:38
Cardiff 2026

Progress against the field

Liam Carroll has gained 12:13 on the field from Rimini 2025 to London Excel 2025.

Over the same races everyone got 4:57 quicker, so 17:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rimini 2025 London Excel 2025

The biggest step was Rimini 2025 → Birmingham 2025: 10:27 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:04:13 PB
    21/359
    Beat 94%
  2. Rimini
    28 May 2026
    Individual Pro · Men
    1:24:54
    185/371
    Beat 50%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:16:38 PB
    238/533
    Beat 55%
    ↑ 36 days after London Olympia 2026 2:47 better than the field Why ↓

    The race was 1:13 slower for everyone and the clock still says 1:34 faster: 2:47 gained on the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:18:12
    249/445
    Beat 44%
  5. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:08:28
    53/1739
    Beat 97%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:50
    423/2771
    Beat 85%
    ↑ 43 days after Birmingham 2025 1:46 better than the field Why ↓

    4:48 faster on the clock, and the race was 3:02 faster for everyone, so 1:46 of it was this athlete.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:38
    392/1600
    Beat 76%
    ↑ 145 days after Rimini 2025 10:27 better than the field Why ↓

    12:22 faster on the clock, and the race was 1:55 faster for everyone, so 10:27 of it was this athlete.

    Compare these two →
  8. Rimini
    30 May 2025
    Individual Open · Men
    1:28:00
    361/596
    Beat 39%

Personal bests, by station

4:19
Rimini 2025
2:33
Birmingham 2026
3:21
Birmingham 2026
2:54
Las Vegas 2026
4:18
Birmingham 2026
1:11
Birmingham 2026
3:02
Birmingham 2026
4:17
Birmingham 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:42 4:19
50m Sled Push
5:17 2:33
50m Sled Pull
9:01 3:21
80m Burpee Broad Jump
6:22 2:54
1000m Row
4:50 4:18
200m Farmers Carry
3:28 1:11
100m Sandbag Lunges
5:55 3:02
Wall Balls
8:43 4:17