The race, in three figures
The race, in words
Liam Carroll finished 423rd of 2,771 men in the Open division at London Excel 2025, in 1:10:50, faster than 85% of the field.
The wall balls were the standout, 1:58 quicker than the median and 459th of 2,771. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:38v median −0:37
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Block 02 6:04Running 2 3:22v median −0:26
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Block 03 8:13Running 3 3:31v median −0:29
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Block 04 7:43Running 4 3:43v median −0:20
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Block 05 8:16Running 5 3:26v median −0:44
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Block 06 5:09Running 6 3:17v median −0:49
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Block 07 7:30Running 7 3:37v median −0:29
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Block 08 10:36Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.