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Portugal / Lisboa 2026 / Relay · Mixed / Season 8 (2025/26)

Helder Morgado & Liliana Gonçalves & Francisco Santos & Marisa Simões — Lisboa 2026

Mixed U40 n = 44
Finish · net time
1:00:25
−11:41 v median 1:12:06
Mixed
6/44
U40
4
Field beaten
86%

The race, in three figures

Field beaten
80%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
9/44
Rank
Biggest loss
50m Sled Pull
−0:14
v median
16/44
Rank

The race, in words

1:00:25 at Lisboa 2026 put Helder Morgado & Liliana Gonçalves & Francisco Santos & Marisa Simões 6th of 44 mixed teams in the Relay division, ahead of 86% of the field.

The burpee broad jumps were the standout, 1:20 quicker than the median and 9th of 44. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:20
    v median +0:48
    1000m SkiErg 4:25
    v median −0:17
  2. Block 02 6:28
    Running 2 3:46
    v median −0:33
    50m Sled Push 2:42
    v median −0:31
  3. Block 03 7:44
    Running 3 3:51
    v median −0:24
    50m Sled Pull 3:53
    v median −0:14
  4. Block 04 6:23
    Running 4 3:31
    v median −0:48
    80m Burpee Broad Jump 2:52
    v median −1:20
  5. Block 05 7:56
    Running 5 3:37
    v median −0:44
    1000m Row 4:19
    v median −0:25
  6. Block 06 5:35
    Running 6 3:55
    v median −0:35
    200m Farmers Carry 1:40
    v median −0:23
  7. Block 07 6:28
    Running 7 3:41
    v median −0:54
    100m Sandbag Lunges 2:47
    v median −1:14
  8. Block 08 7:24
    Running 8 4:05
    v median −0:30
    Wall Balls 3:19
    v median −1:13

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:30
0:02 0:28
B6 · 200m Farmers Carry
0:28
0:09 0:19
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 44

A pace, not a person: at every mat, the middle of the 44 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:41 ahead

Elsewhere

The board

Relay · Mixed at Lisboa 2026

See this race on page 1
Source Official
Event
Lisboa 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI14F4
Measured against
Mixed · n = 44