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Athlete Poland

Dawid Rzońca

Dawid Rzońca has raced HYROX 5 times since 2025, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. 1:10:26 at Rimini 2026 is the fastest of 2 in the men's Doubles Open, 224th of 951 men's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Men
1:10:26
Rimini 2026
Individual Open · Men
1:13:04
Katowice 2026

Progress against the field

From Poznan 2025 to Katowice 2026, Dawid Rzońca got 1:40 faster than the field.

The clock says 5:25 faster, but the races themselves got 3:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rimini
    28 May 2026
    Doubles Open · Men
    1:10:26 PB
    224/951
    Beat 76%
  2. Katowice
    21 Feb 2026
    Individual Open · Men
    1:13:04 PB
    62/236
    Beat 74%
    ↑ 70 days after Poznan 2025 1:40 better than the field Why ↓

    5:25 faster on the clock, and the race was 3:45 faster for everyone, so 1:40 of it was this athlete.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Relay · Mixed
    1:14:15
    18/59
    Beat 70%
  4. Poznan
    13 Dec 2025
    Individual Open · Men
    1:18:29
    332/1184
    Beat 72%
  5. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:11:18
    70/190
    Beat 63%

Personal bests, by station

3:40
Rimini 2026
1:09
Oslo 2025
2:37
Oslo 2025
3:11
Oslo 2025
4:12
Oslo 2025
1:29
Oslo 2025
2:27
Oslo 2025
3:49
Oslo 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:40
50m Sled Push
2:36 1:09
50m Sled Pull
4:41 2:37
80m Burpee Broad Jump
4:31 3:11
1000m Row
4:57 4:12
200m Farmers Carry
2:22 1:29
100m Sandbag Lunges
4:13 2:27
Wall Balls
5:23 3:49