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Athlete United States

Matt Malmrose

In 2026, Matt Malmrose has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Pro and the men's Individual Pro twice each. The fastest of 2 in the men's Doubles Pro is 1:03:52 at Salt Lake City 2026, 31st of 200 men's teams, faster than 85% of the field. On the clock, that is 1:11 faster than the first of them, at Phoenix 2026, both times with Zach Jarvis.

Best finish, by category
Doubles Pro · Men
1:03:52
Salt Lake City 2026
Individual Pro · Men
1:21:26
Salt Lake City 2026
Doubles Open · Mixed
1:06:16
Boston 2026

Progress against the field

From New York 2026 to Salt Lake City 2026, Matt Malmrose got 6:01 faster than the field.

The clock says 6:38 faster, but the races themselves got 0:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:06:16 PB
    80/1096
    Beat 93%
  2. Salt Lake City
    19 Sep 2026
    Doubles Pro · Men
    1:03:52 PB
    31/200
    Beat 85%
  3. Salt Lake City
    19 Sep 2026
    Individual Pro · Men
    1:21:26 PB
    141/349
    Beat 60%
    ↑ 114 days after New York 2026 6:01 better than the field Why ↓

    6:38 faster on the clock, and the race was 0:37 faster for everyone, so 6:01 of it was this athlete.

    Compare these two →
  4. New York
    28 May 2026
    Individual Pro · Men
    1:28:04
    258/455
    Beat 43%
  5. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    1:05:03
    81/246
    Beat 67%

Personal bests, by station

3:33
Phoenix 2026
1:37
Salt Lake City 2026
3:28
Salt Lake City 2026
2:23
Phoenix 2026
4:01
Phoenix 2026
1:34
Phoenix 2026
3:11
Salt Lake City 2026
3:34
Salt Lake City 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 3:33
50m Sled Push
4:48 1:37
50m Sled Pull
7:01 3:28
80m Burpee Broad Jump
5:42 2:23
1000m Row
4:39 4:01
200m Farmers Carry
2:49 1:34
100m Sandbag Lunges
5:35 3:11
Wall Balls
7:20 3:34