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Matt Malmrose

USA M 30-34 n = 455
Finish · net time
1:28:04
+2:47 v median 1:25:17
Course +2:17 v season average ±0:22 · 379 athletes
Men
258/455
30-34
84/131
Field beaten
43%

The race, in three figures

Field beaten
44%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:05
v median
221/455
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
344/455
Rank

The race, in words

1:28:04 at New York 2026 put Matt Malmrose 258th of 455 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:15 behind the median. Stronger after halfway: 2:25 better against the middle of the field than before it.

This was a slow day in New York. Measured against their other races this season, the people who raced here lost about 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:01
    v median +0:22
    v median +0:15
  2. Block 02 9:22
    Running 2 4:34
    v median +0:11
    v median +0:25
  3. Block 03 11:22
    Running 3 4:58
    v median +0:13
    v median +0:33
  4. Block 04 10:25
    Running 4 4:43
    v median −0:02
    v median +1:15
  5. Block 05 9:53
    Running 5 5:14
    v median +0:21
    1000m Row 4:39
    v median +0:02
  6. Block 06 7:45
    Running 6 4:56
    v median +0:11
    v median +0:25
  7. Block 07 10:35
    Running 7 5:02
    v median +0:12
    v median +0:11
  8. Block 08 13:42
    Running 8 6:22
    v median +0:12
    Wall Balls 7:20
    v median −0:05

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:11
0:05 0:06
B2 · 50m Sled Push
0:52
0:21 0:31
B3 · 50m Sled Pull
0:41
0:18 0:23
B4 · 80m Burpee Broad Jump
1:09
0:29 0:40
B5 · 1000m Row
0:35
0:07 0:28
B6 · 200m Farmers Carry
0:55
0:23 0:32
B7 · 100m Sandbag Lunges
1:14
0:34 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 451

A pace, not a person: at every mat, the middle of the 451 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:47 behind

Elsewhere

The board

Individual Pro · Men at New York 2026

See this race on page 9
Source Unofficial
Event
New York 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1628
Measured against
Men · n = 455