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Athlete United States

James Knauer

James Knauer has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:45:33 at Boston 2025, 236th of 249 men.

Best finish, by category
Individual Pro · Men
1:45:33
Boston 2025
Doubles Open · Mixed
1:45:56
Washington D.C. Open North American Championships 2025
Individual Open · Men
1:45:47
Washington D.C. Open North American Championships 2025

Progress against the field

James Knauer has dropped 12:11 behind the field from Boston 2025 to Boston 2026.

Over the same races everyone got 0:45 quicker, so 11:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Boston 2026

244 days between Boston 2025 and New York 2026 is the longest gap compared here, and the second race was 23:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Boston
    8 Oct 2026
    Individual Pro · Men
    1:56:59
    324/339
    Beat 4%
    ↑ 133 days after New York 2026 11:41 better than the field Why ↓

    11:41 better than the field: 12:47 faster on the clock, against 1:06 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Pro · Men
    2:09:46
    441/455
    Beat 3%
    ↑ 244 days after Boston 2025 23:52 worse than the field Why ↓

    23:52 behind the field: 24:13 slower on the clock, against 0:21 slower for everyone.

    Compare these two →
  3. Boston
    26 Sep 2025
    Individual Pro · Men
    1:45:33 PB
    236/249
    Beat 5%
  4. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:45:56 PB
    709/761
    Beat 7%
  5. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:45:47 PB
    1251/1544
    Beat 19%

Personal bests, by station

4:54
Boston 2025
1:56
Washington D.C. Open North American Championships 2025
4:36
Washington D.C. Open North American Championships 2025
6:18
Washington D.C. Open North American Championships 2025
4:54
Washington D.C. Open North American Championships 2025
2:03
Boston 2025
4:13
New York 2026
4:52
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
5:04 4:54
50m Sled Push
5:09 3:26
50m Sled Pull
7:39 6:36
80m Burpee Broad Jump
8:29 6:43
1000m Row
5:44 5:02
200m Farmers Carry
2:39 2:03
100m Sandbag Lunges
8:58 4:13
Wall Balls
18:00 12:27