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James Knauer

USA M 45-49 n = 339
Finish · net time
1:56:59
+35:26 v median 1:21:33
Course +0:56 v season average ±0:25 · 181 athletes
Men
324/339
45-49
21/22
Field beaten
4%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:29
v median
128/339
Rank
Biggest loss
Wall Balls
+11:08
v median
334/339
Rank

The race, in words

James Knauer finished 324th of 339 men in the Pro division at Boston 2026, in 1:56:59.

On the wall balls the field had the edge, by 11:08. A harder second half: 14:28 more lost to the middle of the field after halfway than before it. 8:18 in the roxzone was slower than 85% of the field.

The field ran 1:06 faster at Boston 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:31
    v median +1:00
    v median +0:39
  2. Block 02 9:35
    Running 2 5:33
    v median +1:15
    v median −0:29
  3. Block 03 13:04
    Running 3 5:50
    v median +1:04
    v median +1:31
  4. Block 04 14:36
    Running 4 6:07
    v median +1:24
    v median +3:52
  5. Block 05 11:31
    Running 5 6:12
    v median +1:28
    1000m Row 5:19
    v median +0:45
  6. Block 06 8:50
    Running 6 6:11
    v median +1:30
    v median +0:30
  7. Block 07 15:31
    Running 7 6:33
    v median +1:51
    v median +4:01
  8. Block 08 26:16
    Running 8 8:16
    v median +2:49
    Wall Balls 18:00
    v median +11:08

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:35
0:18 0:17
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
1:10
0:23 0:47
B4 · 80m Burpee Broad Jump
1:10
0:26 0:44
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
1:21
0:42 0:39
B7 · 100m Sandbag Lunges
2:30
0:50 1:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 339

A pace, not a person: at every mat, the middle of the 339 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:26 behind

Elsewhere

Source Unofficial
Event
Boston 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18C7
Measured against
Men · n = 339