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Athlete United States

Alexa Milius

In 2026, Alexa Milius has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:10:02 at Las Vegas 2026 is the fastest of 2 in the women's Individual Open, 25th of 1,796 women and inside the top 10%. That is 4:35 quicker on the clock than the first of them, at Phoenix 2026.

Best finish, by category
Individual Open · Women
1:10:02
Las Vegas 2026
Individual Pro · Women
1:27:45
New York 2026

Progress against the field

From Phoenix 2026 to Las Vegas 2026, Alexa Milius got 3:53 faster than the field.

The clock says 4:35 faster, but the races themselves got 0:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Individual Pro · Women
    1:27:45 PB
    104/312
    Beat 67%
  2. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:10:02 PB
    25/1796
    Beat 99%
    ↑ 22 days after Phoenix 2026 3:53 better than the field Why ↓

    4:35 faster on the clock, and the race was 0:42 faster for everyone, so 3:53 of it was this athlete.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:14:37
    35/550
    Beat 94%

Personal bests, by station

4:44
New York 2026
1:49
Phoenix 2026
3:42
Las Vegas 2026
3:41
Las Vegas 2026
4:56
Las Vegas 2026
1:46
Las Vegas 2026
3:17
Las Vegas 2026
4:28
Las Vegas 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:47
50m Sled Push
1:51 1:49
50m Sled Pull
4:14 3:42
80m Burpee Broad Jump
4:11 3:41
1000m Row
5:03 4:56
200m Farmers Carry
1:50 1:46
100m Sandbag Lunges
3:43 3:17
Wall Balls
5:11 4:28