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Athlete United States

Sarah Unruh

Since 2025, Sarah Unruh has raced HYROX 5 times across 2 categories, the women's Individual Pro most often (4). 1:45:11 at Dallas 2025 is the fastest of 4 in the women's Individual Pro, 195th of 221 women. On the clock, that is 7:18 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Pro · Women
1:45:11
Dallas 2025
Individual Open · Women
1:42:57
Boston 2026

Progress against the field

Between Dallas 2025 and New York 2026, Sarah Unruh lost 5:11 to the field.

Over the same races everyone got 1:18 slower, so 6:29 slower on the clock looks worse than it was.

Time ahead of the field Up is better
Dallas 2025 New York 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:42:57 PB
    389/722
    Beat 46%
  2. New York
    28 May 2026
    Individual Pro · Women
    1:51:40
    225/312
    Beat 28%
    ↑ 97 days after Las Vegas 2026 3:25 worse than the field Why ↓

    4:18 slower on the clock in a race that was 0:53 slower for everyone: 3:25 lost to the field.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Pro · Women
    1:47:22
    201/240
    Beat 16%
    ↑ 91 days after Dallas 2025 1:46 worse than the field Why ↓

    2:11 slower on the clock in a race that was 0:25 slower for everyone: 1:46 lost to the field.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:45:11 PB
    195/221
    Beat 12%
  5. Boston
    26 Sep 2025
    Individual Pro · Women
    1:52:29
    141/159
    Beat 11%

Personal bests, by station

5:08
Dallas 2025
4:05
Dallas 2025
5:43
Boston 2026
6:02
Dallas 2025
5:37
Boston 2025
1:47
Boston 2026
4:47
Boston 2026
5:06
Boston 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:22 5:08
50m Sled Push
5:17 4:05
50m Sled Pull
9:25 6:52
80m Burpee Broad Jump
7:30 6:02
1000m Row
6:21 5:37
200m Farmers Carry
2:44 2:31
100m Sandbag Lunges
6:40 5:10
Wall Balls
8:30 7:49