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Athlete Canada

Dane van Heerden

Dane van Heerden has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:15:21 at Vancouver 2025, 59th of 190 men, faster than 69% of the field.

Best finish, by category
Individual Pro · Men
1:15:21
Vancouver 2025

Every race

3 races · 2 events

  1. New York
    28 May 2026
    Individual Pro · Men
    1:23:06
    104/273
    Beat 62%
  2. Vancouver
    20 Dec 2025
    Relay · Men
    1:08:29
    9/43
    Beat 79%
  3. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:15:21 PB
    59/190
    Beat 69%

Personal bests, by station

1000m SkiErg
4:05
New York 2026
50m Sled Push
4:02
New York 2026
50m Sled Pull
5:17
New York 2026
80m Burpee Broad Jump
3:48
Vancouver 2025
1000m Row
4:29
Vancouver 2025
200m Farmers Carry
1:42
Vancouver 2025
100m Sandbag Lunges
4:28
Vancouver 2025
Wall Balls
5:48
Vancouver 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:15 4:05
50m Sled Push
5:58 4:02
50m Sled Pull
5:35 5:17
80m Burpee Broad Jump
4:12 3:48
1000m Row
4:34 4:29
200m Farmers Carry
2:35 1:42
100m Sandbag Lunges
6:12 4:28
Wall Balls
7:49 5:48