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Athlete United Kingdom

Amber Nicolaas

Amber Nicolaas has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:25:09 at Cardiff 2026, 106th of 351 women, faster than 70% of the field. That is 1:57 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:25:09
Cardiff 2026
Doubles Open · Mixed
1:16:21
Dublin 2025

Progress against the field

Between London Excel 2025 and Cardiff 2026, Amber Nicolaas pulled 0:48 ahead of the field.

Over the same races everyone got 1:09 quicker, so 1:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:22:42
    293/560
    Beat 48%
  2. New York
    28 May 2026
    Individual Open · Women
    1:25:17
    85/586
    Beat 86%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:25:09 PB
    106/351
    Beat 70%
    ↑ 146 days after London Excel 2025 0:48 better than the field Why ↓

    1:57 faster on the clock, and the race was 1:09 faster for everyone, so 0:48 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:27:06
    654/1542
    Beat 58%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:16:21 PB
    204/559
    Beat 64%

Personal bests, by station

4:20
Dublin 2025
1:22
Dublin 2025
2:49
Dublin 2025
3:01
Birmingham 2026
4:40
Dublin 2025
1:16
Dublin 2025
2:57
Dublin 2025
4:05
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:30 4:20
50m Sled Push
2:35 1:22
50m Sled Pull
5:04 2:49
80m Burpee Broad Jump
4:51 3:01
1000m Row
5:42 4:40
200m Farmers Carry
2:40 1:16
100m Sandbag Lunges
3:32 2:57
Wall Balls
6:57 4:05