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Athlete United States

sarah shrader

sarah shrader has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 1:25:30 at New York 2026 is the fastest of 2 in the women's Individual Open, 88th of 586 women and ahead of 85% of the field. That is 1:51 quicker on the clock than the first of them, at Phoenix 2026.

Best finish, by category
Individual Open · Women
1:25:30
New York 2026
Doubles Open · Women
1:22:16
Dallas 2025

Progress against the field

From Phoenix 2026 to New York 2026, sarah shrader got 2:57 faster than the field.

The clock says 1:51 faster, but the races themselves got 1:06 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. New York
    28 May 2026
    Individual Open · Women
    1:25:30 PB
    88/586
    Beat 85%
    ↑ 119 days after Phoenix 2026 2:57 better than the field Why ↓

    1:51 faster on the clock in a race that was 1:06 slower for everyone: 2:57 better than the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:27:21
    188/631
    Beat 70%
  3. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:22:16 PB
    396/1529
    Beat 74%

Personal bests, by station

4:30
Dallas 2025
1:50
Phoenix 2026
4:25
New York 2026
4:03
Dallas 2025
4:58
Dallas 2025
1:36
Dallas 2025
3:34
Dallas 2025
3:49
Dallas 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:49
50m Sled Push
2:08 1:50
50m Sled Pull
4:32 4:25
80m Burpee Broad Jump
5:16 4:45
1000m Row
5:21 5:00
200m Farmers Carry
2:09 2:07
100m Sandbag Lunges
4:54 4:39
Wall Balls
5:41 5:18