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sarah shrader

USA W 45-49 n = 631
Finish · net time
1:27:21
−8:36 v median 1:35:57
Course −1:35 v season average ±0:23 · 551 athletes
Women
188/631
45-49
12/46
Field beaten
70%

The race, in three figures

Field beaten
59%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:32
v median
115/631
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
258/631
Rank

The race, in words

In the Open division at Phoenix 2026, sarah shrader crossed the line in 1:27:21: 188th of 631 women, faster than 70% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 59% on the runs. Nowhere gained more than the wall balls: 1:32 on the median. Stronger after halfway: 1:03 better against the middle of the field than before it.

Phoenix ran fast: the 551 athletes who also raced elsewhere this season were about 1:35 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:44
    v median +0:08
    v median −0:13
  2. Block 02 7:28
    Running 2 5:38
    v median −0:01
    v median −0:43
  3. Block 03 10:17
    Running 3 5:45
    v median −0:12
    v median −0:52
  4. Block 04 11:06
    Running 4 5:50
    v median −0:08
    v median −1:21
  5. Block 05 11:11
    Running 5 5:50
    v median −0:24
    1000m Row 5:21
    v median −0:16
  6. Block 06 8:04
    Running 6 5:55
    v median −0:08
    v median −0:05
  7. Block 07 10:36
    Running 7 5:42
    v median −0:22
    v median −0:26
  8. Block 08 11:18
    Running 8 6:00
    v median −0:33
    Wall Balls 5:18
    v median −1:32

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
1:11
0:22 0:49
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
0:56
0:21 0:35
B5 · 1000m Row
0:49
0:25 0:24
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
0:59
0:43 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 626

A pace, not a person: at every mat, the middle of the 626 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:31 ahead

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 8
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Women · n = 631