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Athlete United States

Erika Ambrose

Erika Ambrose has raced HYROX 4 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:44:20 at Washington D.C. Open North American Championships 2025, 644th of 893 women.

Best finish, by category
Individual Open · Women
1:44:20
Washington D.C. Open North American Championships 2025

Progress against the field

Erika Ambrose has dropped 5:37 behind the field from Boston 2025 to Boston 2026.

Over the same races everyone got 3:22 quicker, so 2:15 slower on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Boston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:47:32
    294/452
    Beat 35%
    ↑ 133 days after New York 2026 4:57 worse than the field Why ↓

    1:02 slower on the clock in a race that was 3:55 faster for everyone: 4:57 lost to the field.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:46:30
    626/1098
    Beat 43%
    ↑ 244 days after Boston 2025 0:40 worse than the field Why ↓

    1:13 slower on the clock in a race that was 0:33 slower for everyone: 0:40 lost to the field.

    Compare these two →
  3. Boston
    26 Sep 2025
    Individual Open · Women
    1:45:17
    875/1290
    Beat 32%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:44:20 PB
    644/893
    Beat 28%

Personal bests, by station

5:05
New York 2026
2:02
Washington D.C. Open North American Championships 2025
4:53
Washington D.C. Open North American Championships 2025
8:08
Boston 2025
5:15
Washington D.C. Open North American Championships 2025
2:08
Washington D.C. Open North American Championships 2025
4:45
New York 2026
5:09
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:05
50m Sled Push
3:12 2:02
50m Sled Pull
5:48 4:53
80m Burpee Broad Jump
9:16 8:08
1000m Row
5:58 5:15
200m Farmers Carry
2:14 2:08
100m Sandbag Lunges
5:46 4:45
Wall Balls
8:47 5:09