The race, in three figures
The race, in words
Erika Ambrose finished 644th of 893 women in the Open division at Washington D.C. Open North American Championships 2025, in 1:44:20.
The wall balls were the standout, 0:34 quicker than the median and 319th of 893. On the burpee broad jumps the field had the edge, by 2:02. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Erika Ambrose's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:17Running 1 6:57v median +1:34
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Block 02 8:26Running 2 6:24v median +1:03
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Block 03 11:36Running 3 6:43v median +1:06
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Block 04 15:07Running 4 6:50v median +1:10
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Block 05 12:22Running 5 7:07v median +1:15
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Block 06 9:04Running 6 6:56v median +1:10
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Block 07 12:30Running 7 6:54v median +1:11
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Block 08 14:00Running 8 8:51v median +1:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 13