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Athlete Canada

Hiu Yan Gloria Lai

Since 2025, Hiu Yan Gloria Lai has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:36:53 at Toronto 2026, 282nd of 671 women, faster than 58% of the field. On the clock, that is 8:56 faster than the first of them, at Vancouver 2025.

Best finish, by category
Individual Open · Women
1:36:53
Toronto 2026

Progress against the field

Between Vancouver 2025 and Toronto 2026, Hiu Yan Gloria Lai pulled 1:56 ahead of the field.

Over the same races everyone got 7:00 quicker, so 8:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vancouver 2025 Toronto 2026

The biggest step was New York 2026 → Toronto 2026: 5:45 on the field in 126 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:36:53 PB
    282/671
    Beat 58%
    ↑ 126 days after New York 2026 5:45 better than the field Why ↓

    5:45 better than the field: 10:25 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:47:18
    638/1098
    Beat 42%
    ↑ 159 days after Vancouver 2025 3:49 worse than the field Why ↓

    1:29 slower on the clock in a race that was 2:20 faster for everyone: 3:49 lost to the field.

    Compare these two →
  3. Vancouver
    20 Dec 2025
    Individual Open · Women
    1:45:49
    555/785
    Beat 29%

Personal bests, by station

5:22
New York 2026
2:21
Vancouver 2025
5:20
Toronto 2026
6:50
Toronto 2026
5:32
Vancouver 2025
2:33
Toronto 2026
4:50
Toronto 2026
6:33
Toronto 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:55 5:22
50m Sled Push
3:06 2:21
50m Sled Pull
6:21 5:20
80m Burpee Broad Jump
7:50 6:50
1000m Row
5:56 5:32
200m Farmers Carry
3:02 2:33
100m Sandbag Lunges
5:22 4:50
Wall Balls
10:19 6:33