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Canada / Vancouver 2025 / Individual Open · Women / Season 8 (2025/26)

Hiu Yan Gloria Lai

CAN W 30-34 n = 785
Finish · net time
1:45:49
+9:54 v median 1:35:55
Course −2:12 v season average ±0:34 · 211 athletes
Women
555/785
30-34
141/191
Field beaten
29%

The race, in three figures

Field beaten
26%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:05
v median
343/785
Rank
Biggest loss
Wall Balls
+3:18
v median
656/785
Rank

The race, in words

Hiu Yan Gloria Lai finished 555th of 785 women in the Open division at Vancouver 2025, in 1:45:49.

If there was time left out there, it was on the wall balls, 3:18 behind the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Vancouver gained about 2:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 3:37
    v median +0:25
    1000m SkiErg 5:53
    v median +0:37
  2. Block 02 8:26
    Running 2 6:05
    v median +0:22
    50m Sled Push 2:21
    v median −0:05
  3. Block 03 13:13
    Running 3 7:00
    v median +0:58
    50m Sled Pull 6:13
    v median +0:25
  4. Block 04 14:01
    Running 4 6:57
    v median +0:51
    80m Burpee Broad Jump 7:04
    v median +0:43
  5. Block 05 12:34
    Running 5 7:02
    v median +0:45
    1000m Row 5:32
    v median +0:04
  6. Block 06 9:32
    Running 6 6:49
    v median +0:41
    200m Farmers Carry 2:43
    v median +0:29
  7. Block 07 12:17
    Running 7 7:00
    v median +0:51
    100m Sandbag Lunges 5:17
    v median +0:01
  8. Block 08 18:21
    Running 8 8:02
    v median +1:14
    Wall Balls 10:19
    v median +3:18

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
1:09
0:19 0:50
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
1:03
0:35 0:28
B5 · 1000m Row
1:09
0:37 0:32
B6 · 200m Farmers Carry
1:33
1:02 0:31
B7 · 100m Sandbag Lunges
1:48
1:03 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 779

A pace, not a person: at every mat, the middle of the 779 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 behind

Elsewhere

The board

Individual Open · Women at Vancouver 2025

See this race on page 12
Other races by Hiu Yan Gloria Lai
Source Unofficial
Event
Vancouver 2025
Division
HYROX
Contest
H_LR3MS4JI120E
Measured against
Women · n = 785