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Athlete United Kingdom

Dan McGranaghan

Dan McGranaghan has raced HYROX 5 times since 2024, in 4 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:05:37 at Chicago Navy Pier 2024, a top-10% finish: 23rd of 814 men. On the clock, that is 1:08 faster than the first of them, at New York 2024.

Best finish, by category
Individual Open · Men
1:05:37
Chicago Navy Pier 2024
Doubles Pro · Men
1:00:10
New York 2026
Doubles Open · Men
59:49
New York 2025
Individual Pro · Men
1:08:17
Miami Beach 2025

Progress against the field

Between New York 2024 and Chicago Navy Pier 2024, Dan McGranaghan lost 0:49 to the field.

The clock says 1:08 faster, but the races themselves got 1:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Doubles Pro · Men
    1:00:10 PB
    54/409
    Beat 87%
  2. New York
    30 May 2025
    Doubles Open · Men
    59:49 PB
    23/777
    Beat 97%
  3. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:05:37 PB
    23/814
    Beat 97%
    ↑ 168 days after New York 2024 0:49 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock looks better than it was: the race was 1:57 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  4. New York
    1 Jun 2024
    Individual Open · Men
    1:06:45
    31/895
    Beat 97%
  5. Miami Beach
    Date unknown
    Individual Pro · Men
    1:08:17 PB
    25/208
    Beat 88%

Personal bests, by station

3:37
New York 2025
1:20
New York 2025
2:17
New York 2025
2:02
New York 2026
3:56
New York 2026
1:22
New York 2025
2:38
New York 2025
3:41
New York 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:10
50m Sled Push
2:01 1:58
50m Sled Pull
3:25 2:59
80m Burpee Broad Jump
4:40 4:26
1000m Row
4:42 4:33
200m Farmers Carry
1:52 1:43
100m Sandbag Lunges
3:59 3:50
Wall Balls
4:59 3:55