The race, in three figures
The race, in words
A top 10% finish for Dan McGranaghan at Chicago Navy Pier 2024: 1:05:37, 23rd of 814 men in the Open division.
The wall balls were the standout, 2:17 quicker than the median and 30th of 814. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 96% of the field.
The field ran 1:57 faster at Chicago Navy Pier 2024 than at New York 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:48v median −1:00
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Block 02 5:58Running 2 3:57v median −1:10
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Block 03 7:47Running 3 4:22v median −1:14
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Block 04 8:41Running 4 4:15v median −1:20
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Block 05 8:56Running 5 4:23v median −1:22
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Block 06 6:08Running 6 4:25v median −1:13
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Block 07 8:21Running 7 4:31v median −1:07
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Block 08 8:19Running 8 4:24v median −1:35
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.