Skip to content
Athlete United States

Kenneth Henderson

Since 2025, Kenneth Henderson has raced HYROX 9 times across 3 categories, the mixed Doubles Open most often (6). 59:33 at Miami 2026 is the fastest of 6 in the mixed Doubles Open, 23rd of 1,477 mixed teams and inside the top 10%. With Carly Pederson both times, that is 3:21 quicker on the clock than the first of them, at Atlanta 2025.

Best finish, by category
Doubles Open · Mixed
59:33
Miami 2026
Doubles Pro · Men
1:01:49
Boston 2026
Doubles Open · Men
55:54
Amsterdam 2026

Progress against the field

Between Atlanta 2025 and Miami 2026, Kenneth Henderson and Carly Pederson kept pace with the field.

The clock says 3:21 faster, but the races themselves got 3:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Boston
    8 Oct 2026
    Doubles Pro · Men
    1:01:49 PB
    50/255
    Beat 80%
  2. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:02:15
    9/399
    Beat 98%
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:01:19
    9/602
    Beat 99%
  4. Miami
    3 Apr 2026
    Doubles Open · Mixed
    59:33 PB
    23/1477
    Beat 98%
    ↑ 154 days after Atlanta 2025, with Carly Pederson 0:07 worse than the field Why ↓

    3:21 faster on the clock, and the race was 3:28 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Las Vegas
    20 Feb 2026
    Doubles Pro · Men
    1:09:55
    147/368
    Beat 60%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    55:54 PB
    4/342
    Beat 99%
  7. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:00:58
    38/1504
    Beat 98%
  8. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:09:59
    94/1179
    Beat 92%
  9. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:02:54
    15/582
    Beat 97%

Personal bests, by station

3:36
Dallas 2025
1:30
Amsterdam 2026
2:39
Amsterdam 2026
1:56
Amsterdam 2026
3:59
Amsterdam 2026
1:16
Amsterdam 2026
2:08
Amsterdam 2026
3:17
New York 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
3:56 3:36
50m Sled Push
2:36 1:39
50m Sled Pull
3:43 3:03
80m Burpee Broad Jump
3:03 2:07
1000m Row
4:28 4:05
200m Farmers Carry
1:39 1:25
100m Sandbag Lunges
2:57 2:31
Wall Balls
4:28 3:17