The race, in three figures
The race, in words
A top 10% finish for Kenneth Henderson & Sarah Gardner at Toronto 2026: 1:02:15, 9th of 399 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:01 quicker than the median and 1st of 399. A harder second half: 1:19 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:07, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:18v median −2:18
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Block 02 5:54Running 2 3:55v median −2:21
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Block 03 7:30Running 3 4:27v median −2:12
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Block 04 6:31Running 4 4:24v median −2:12
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Block 05 8:53Running 5 4:36v median −2:13
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Block 06 7:44Running 6 6:10v median −0:31
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Block 07 7:19Running 7 4:45v median −1:57
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Block 08 7:15Running 8 3:48v median −1:50
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 353
A pace, not a person: at every mat, the middle of the 353 mixed teams who finished.