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Athlete Ireland

Jo Murphy

Since 2024, Jo Murphy has raced HYROX 7 times across 2 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:10:58 at Rome 2025, 2nd of 115 in the 25–29 age group. In the top 10% of the field 5 times.

Best finish, by category
Individual Open · Women
1:10:58
Rome 2025
Doubles Open · Women
1:18:35
Glasgow 2026

Progress against the field

From Dublin 2024 to Rome 2025, Jo Murphy got 4:51 faster than the field.

The clock says 7:32 faster, but the races themselves got 2:41 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Rome 2025

The largest gain on the field came from Berlin 2025 → Rome 2025: 5:55 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:18:35 PB
    299/1618
    Beat 82%
  2. Rome
    26 Sep 2025
    Individual Open · Women
    1:10:58 PB
    8/520
    Beat 99%
    ↑ 133 days after Berlin 2025 5:55 better than the field Why ↓

    The race was 3:21 slower for everyone and the clock still says 2:34 faster: 5:55 gained on the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:13:32
    62/784
    Beat 92%
    ↑ 65 days after Glasgow 2025 1:10 worse than the field Faster on the clock, behind the field Why ↓

    1:33 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 1:10 behind the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:15:05
    78/830
    Beat 91%
    ↑ 117 days after Dublin 2024 0:06 better than the field Why ↓

    Moved with the field: 3:25 faster on the clock, against 3:19 faster for everyone.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:18:30
    47/548
    Beat 91%
  6. Madrid
    26 Oct 2024
    Individual Open · Women
    1:20:41
    62/444
    Beat 86%
  7. St. Gallen
    Date unknown
    Individual Open · Women
    1:16:00
    42/533
    Beat 92%

Personal bests, by station

4:41
Dublin 2024
1:39
Glasgow 2026
3:42
Glasgow 2026
0:01
Glasgow 2026
4:52
Glasgow 2026
1:50
Rome 2025
3:01
Rome 2025
4:18
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:41
50m Sled Push
2:38 1:57
50m Sled Pull
5:08 4:31
80m Burpee Broad Jump
4:49 4:15
1000m Row
5:03 4:53
200m Farmers Carry
2:23 1:50
100m Sandbag Lunges
3:47 3:01
Wall Balls
5:45 5:13