The race, in three figures
The race, in words
Jo Murphy took 2nd of 115 in the 25–29 age group at Rome 2025, in 1:10:58.
Nowhere gained more than the sandbag lunges: 2:06 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 98% of the field.
Athletes who raced both Rome 2025 and Berlin 2025 were 3:21 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:51v median −0:39
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Block 02 6:08Running 2 4:00v median −0:57
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Block 03 8:57Running 3 4:09v median −1:01
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Block 04 8:25Running 4 4:09v median −1:04
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Block 05 9:08Running 5 4:10v median −1:16
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Block 06 5:58Running 6 4:08v median −1:10
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Block 07 7:03Running 7 4:02v median −1:19
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Block 08 9:48Running 8 4:35v median −1:37
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.