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Rome / HYROX / Season 8 (2025/26)

Jo Murphy

IRL W 25-29 n = 520
Finish · net time
1:10:58
−20:27 v median 1:31:25
Women
8/520
25-29
2/115
Field beaten
99%

The race, in three figures

Field beaten
96%
Runs
97%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
5/520
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
78/520
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:51
    v median −0:39
    1000m SkiErg 4:46
    v median −0:27
  2. Block 02 6:08
    Running 2 4:00
    v median −0:57
    50m Sled Push 2:08
    v median −0:50
  3. Block 03 8:57
    Running 3 4:09
    v median −1:01
    50m Sled Pull 4:48
    v median −1:04
  4. Block 04 8:25
    Running 4 4:09
    v median −1:04
    80m Burpee Broad Jump 4:16
    v median −1:53
  5. Block 05 9:08
    Running 5 4:10
    v median −1:16
    1000m Row 4:58
    v median −0:35
  6. Block 06 5:58
    Running 6 4:08
    v median −1:10
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 7:03
    Running 7 4:02
    v median −1:19
    100m Sandbag Lunges 3:01
    v median −2:06
  8. Block 08 9:48
    Running 8 4:35
    v median −1:37
    Wall Balls 5:13
    v median −1:00

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:28
0:14 0:14
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 515

A pace, not a person: at every mat, the middle of the 515 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:26 ahead
Source Unofficial
Event
Rome
Division
HYROX
Contest
H_LR3MS4JID49
Measured against
Women · n = 520