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Athlete United States

Mark Heider

Mark Heider has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 58:34 at Dallas 2025, a top-10% finish: 12th of 1,269 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:34
Dallas 2025
Doubles Pro · Men
1:03:49
Houston 2026

Progress against the field

From Dallas 2025 to New York 2026, the field gained 0:47 on Mark Heider and Ronnie Delzer.

Over the same races everyone got 0:36 slower, so 1:23 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Ronnie Delzer, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. New York
    28 May 2026
    Doubles Open · Men
    59:57
    5/277
    Beat 98%
    ↑ 188 days after Dallas 2025, with Ronnie Delzer 0:47 worse than the field Why ↓

    0:47 behind the field: 1:23 slower on the clock, against 0:36 slower for everyone.

    Compare these two →
  2. Houston
    26 Mar 2026
    Doubles Pro · Men
    1:03:49 PB
    53/252
    Beat 79%
    ↑ 376 days after Houston 2025, with Ronnie Delzer 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 2:16 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Doubles Open · Men
    58:34 PB
    12/1269
    Beat 99%
  4. Houston
    15 Mar 2025
    Doubles Pro · Men
    1:04:22
    40/157
    Beat 75%

Personal bests, by station

3:35
Dallas 2025
1:40
Dallas 2025
2:31
Dallas 2025
2:08
Dallas 2025
3:44
New York 2026
1:19
Dallas 2025
2:19
Dallas 2025
3:53
Dallas 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
3:46 3:35
50m Sled Push
2:31 1:40
50m Sled Pull
4:39 2:31
80m Burpee Broad Jump
2:36 2:08
1000m Row
4:08 3:44
200m Farmers Carry
1:37 1:19
100m Sandbag Lunges
3:08 2:19
Wall Balls
6:18 3:53