The race, in three figures
The race, in words
Ronnie Delzer & Mark Heider finished in the top 10% of the field at Dallas 2025, in 58:34 for 12th of 1,269 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median.
Dallas cost the whole field time: about 2:23 more than the average race this season, going by 595 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 4:19v median −1:34
-
Block 02 5:33Running 2 3:53v median −1:34
-
Block 03 6:37Running 3 4:06v median −1:41
-
Block 04 6:19Running 4 4:11v median −1:39
-
Block 05 8:37Running 5 4:29v median −1:32
-
Block 06 5:34Running 6 4:15v median −1:35
-
Block 07 6:33Running 7 4:14v median −1:38
-
Block 08 8:19Running 8 4:26v median −1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1252
A pace, not a person: at every mat, the middle of the 1,252 men's teams who finished.