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Athlete United Kingdom

Dale Jones

Since 2023, Dale Jones has raced HYROX 9 times across 3 categories, the men's Individual Open most often (7). 1:20:59 at Cardiff 2026 is the fastest of 7 in the men's Individual Open, 197th of 456 men and ahead of 57% of the field. That is 29:42 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:20:59
Cardiff 2026
Doubles Open · Mixed
1:13:01
New York 2026
Doubles Open · Men
1:09:24
EMEA London Olympia 2026

Progress against the field

Between Stockholm 2025 and Cardiff 2026, Dale Jones pulled 2:37 ahead of the field.

Over the same races everyone got 5:22 quicker, so 7:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2025 Cardiff 2026

The biggest step was Stockholm 2025 → Manchester 2026: 4:25 on the field in 34 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:13:01 PB
    38/231
    Beat 84%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:20:59 PB
    197/456
    Beat 57%
    ↑ 49 days after Glasgow 2026 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:09:24 PB
    326/455
    Beat 28%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:21:59
    268/595
    Beat 55%
    ↑ 49 days after Manchester 2026 0:00 better than the field Why ↓

    2:25 faster on the clock, and the race was 2:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:24
    262/529
    Beat 51%
    ↑ 34 days after Stockholm 2025 4:25 better than the field Why ↓

    4:34 faster on the clock, and the race was 0:09 faster for everyone, so 4:25 of it was this athlete.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:28:58
    295/490
    Beat 40%
  7. Poznan
    13 Dec 2025
    Individual Open · Men
    1:34:01
    802/1184
    Beat 32%
    ↑ 52 days after Birmingham 2025 9:40 worse than the field Why ↓

    9:40 behind the field: 8:13 slower on the clock, against 1:27 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:25:48
    813/1600
    Beat 49%
    ↑ 696 days after London 2023 21:12 better than the field Why ↓

    24:53 faster on the clock, and the race was 3:41 faster for everyone, so 21:12 of it was this athlete.

    Compare these two →
  9. London
    26 Nov 2023
    Individual Open · Men
    1:50:41
    1681/1865
    Beat 10%

Personal bests, by station

3:52
New York 2026
1:43
EMEA London Olympia 2026
2:41
Cardiff 2026
2:29
New York 2026
4:18
New York 2026
1:25
Stockholm 2025
3:19
New York 2026
3:43
New York 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:23
50m Sled Push
5:25 2:32
50m Sled Pull
5:48 2:41
80m Burpee Broad Jump
7:19 5:47
1000m Row
5:55 5:22
200m Farmers Carry
2:35 1:25
100m Sandbag Lunges
6:29 4:37
Wall Balls
9:38 6:01