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Athlete United States

Lauren Nastasi

Lauren Nastasi has raced HYROX 7 times since 2022, in 2 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:23:51 at Las Vegas 2025, 179th of 386 mixed teams, faster than 54% of the field.

Best finish, by category
Doubles Open · Mixed
1:23:51
Las Vegas 2025
Doubles Open · Men
1:21:21
Chicago Navy Pier 2024

Progress against the field

From Las Vegas 2025 to New York 2026, the field gained 9:21 on Lauren Nastasi and Thomas Nastasi.

The clock says 4:45 slower, but the races themselves got 4:36 quicker for everyone.

Time ahead of the field Up is better
Las Vegas 2025 New York 2026

The longest gap between two races compared here, 362 days between Las Vegas 2025 and Phoenix 2026, cost 13:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:28:36
    696/1053
    Beat 34%
    ↑ 119 days after Phoenix 2026, with Thomas Nastasi 4:15 better than the field Why ↓

    4:15 better than the field: 5:07 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:33:43
    765/1059
    Beat 28%
    ↑ 362 days after Las Vegas 2025, with Thomas Nastasi 13:36 worse than the field Why ↓

    9:52 slower on the clock in a race that was 3:44 faster for everyone: 13:36 lost to the field.

    Compare these two →
  3. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:23:51 PB
    179/386
    Beat 54%
  4. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Men
    1:21:21 PB
    180/270
    Beat 33%
  5. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:33:32
    230/358
    Beat 36%
  6. New York
    1 Oct 2022
    Doubles Open · Mixed
    1:32:07
    46/67
    Beat 31%
  7. New York
    Date unknown
    Doubles Open · Mixed
    1:24:34
    67/170
    Beat 61%

Personal bests, by station

4:12
New York 2023
1:43
New York 2023
3:19
New York 2024
3:31
New York 2023
4:51
New York 2023
1:21
Chicago Navy Pier 2024
4:16
Chicago Navy Pier 2024
4:20
New York 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:12
50m Sled Push
2:24 1:43
50m Sled Pull
5:24 3:19
80m Burpee Broad Jump
4:53 3:31
1000m Row
5:30 4:51
200m Farmers Carry
2:14 1:24
100m Sandbag Lunges
6:14 4:43
Wall Balls
6:42 4:20