The race, in three figures
The race, in words
1:32:07 at New York 2022 put Lauren Nastasi & Thomas Nastasi 46th of 67 mixed teams in the Doubles Open division.
Legs and stations told different stories: 42% of the field beaten on the runs, 18% on the stations. The sandbag lunges cost the most time: 1:29 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 6:31v median +0:21
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Block 02 8:36Running 2 6:21v median +0:16
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Block 03 12:02Running 3 6:38v median +0:13
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Block 04 11:15Running 4 7:04v median +0:36
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Block 05 11:46Running 5 6:52v median +0:27
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Block 06 8:51Running 6 6:37v median +0:13
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Block 07 11:55Running 7 6:34v median +0:08
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Block 08 11:45Running 8 7:13v median +0:15
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 65
A pace, not a person: at every mat, the middle of the 65 mixed teams who finished.