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Athlete United Kingdom

Caroline McDonald

Since 2025, Caroline McDonald has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:19:30 at New York 2026 is the fastest of 3 in the women's Doubles Open, 243rd of 1,144 women's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Women
1:19:30
New York 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Caroline McDonald and Emilie Green pulled 1:27 ahead of the field.

The clock says 3:10 faster, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:41
    409/1246
    Beat 67%
    ↑ 331 days after London Excel 2025, with Emilie Green 1:27 better than the field Why ↓

    1:27 better than the field: 3:10 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Women
    1:19:30 PB
    243/1144
    Beat 79%
  3. Manchester
    21 Jan 2026
    Relay · Women
    1:11:24
    12/71
    Beat 83%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:22:51
    899/1887
    Beat 52%

Personal bests, by station

4:26
New York 2026
1:37
London Excel 2025
3:15
New York 2026
2:50
New York 2026
4:47
London Excel 2025
1:37
Birmingham 2026
2:45
New York 2026
4:32
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:26
50m Sled Push
1:52 1:37
50m Sled Pull
3:52 3:15
80m Burpee Broad Jump
4:51 2:50
1000m Row
5:08 4:47
200m Farmers Carry
1:46 1:37
100m Sandbag Lunges
3:49 2:45
Wall Balls
5:17 4:32