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Caroline McDonald & Emilie Green — London Excel 2025

W 35-39 n = 1887
Finish · net time
1:22:51
−0:37 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
899/1887
35-39
152/339
Field beaten
52%

The race, in three figures

Field beaten
42%
Runs
69%
Stations
Biggest gain
1000m Row
−0:31
v median
120/1887
Rank
Biggest loss
Wall Balls
+0:07
v median
1051/1887
Rank

The race, in words

1:22:51 at London Excel 2025 put Caroline McDonald & Emilie Green 899th of 1,887 women's teams in the Doubles Open division, ahead of 52% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 42% on the runs. The row was where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:32
    v median +0:29
    v median −0:01
  2. Block 02 6:33
    Running 2 4:56
    v median +0:20
    v median −0:10
  3. Block 03 8:55
    Running 3 5:03
    v median +0:19
    v median −0:21
  4. Block 04 9:03
    Running 4 4:55
    v median +0:06
    v median −0:04
  5. Block 05 9:51
    Running 5 5:04
    v median +0:11
    1000m Row 4:47
    v median −0:31
  6. Block 06 6:44
    Running 6 5:02
    v median +0:12
    v median −0:06
  7. Block 07 8:04
    Running 7 4:53
    v median +0:01
    v median −0:25
  8. Block 08 11:08
    Running 8 6:36
    v median −0:04
    Wall Balls 4:32
    v median +0:07

Roxzone, per block

Approach · Exit 13:02

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:47
0:21 1:26
B3 · 50m Sled Pull
2:09
0:33 1:36
B4 · 80m Burpee Broad Jump
1:40
0:54 0:46
B5 · 1000m Row
2:02
1:05 0:57
B6 · 200m Farmers Carry
1:58
1:29 0:29
B7 · 100m Sandbag Lunges
2:01
1:32 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:37 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 32
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887