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Athlete United States

Denise Holan

Since 2023, Denise Holan has raced HYROX 5 times across 3 categories, the women's Doubles Open and the women's Individual Pro twice each. 1:14:13 at Boston 2026 is the fastest of 2 in the women's Doubles Open, 50th of 742 women's teams and inside the top 10%. With Angela Mrakovcich both times, that is 1:19 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Doubles Open · Women
1:14:13
Boston 2026
Individual Pro · Women
1:30:14
New York 2024
Doubles Open · Mixed
1:24:11
New York 2026

Progress against the field

Denise Holan and Angela Mrakovcich have dropped 0:49 behind the field from Boston 2025 to Boston 2026.

The clock says 1:19 faster, but the races themselves got 2:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Women
    1:14:13 PB
    50/742
    Beat 93%
    ↑ 377 days after Boston 2025, with Angela Mrakovcich 0:49 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 2:08 faster for everyone, so 0:49 was lost on the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:24:11 PB
    209/508
    Beat 59%
  3. Boston
    26 Sep 2025
    Doubles Open · Women
    1:15:32
    177/1424
    Beat 88%
  4. New York
    1 Jun 2024
    Individual Pro · Women
    1:30:14 PB
    19/36
    Beat 47%
  5. New York
    Date unknown
    Individual Pro · Women
    1:34:31
    29/45
    Beat 36%

Personal bests, by station

4:27
New York 2026
1:38
Boston 2025
3:47
New York 2026
2:58
Boston 2025
4:53
Boston 2025
1:53
Boston 2025
3:03
Boston 2025
3:35
Boston 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:33
50m Sled Push
3:29 1:38
50m Sled Pull
7:37 3:58
80m Burpee Broad Jump
4:59 2:58
1000m Row
5:28 4:53
200m Farmers Carry
3:22 1:53
100m Sandbag Lunges
4:51 3:03
Wall Balls
5:44 3:35