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New York 2023 / Individual Pro · Women / Season 6 (2023/24)

Denise Holan

USA W 40-44 n = 45
Finish · net time
1:34:31
+5:44 v median 1:28:47
Women
29/45
40-44
3/5
Field beaten
36%

The race, in three figures

Field beaten
33%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:28
v median
16/45
Rank
Biggest loss
200m Farmers Carry
+0:39
v median
34/45
Rank

The race, in words

1:34:31 at New York 2023 put Denise Holan 29th of 45 women in the Pro division.

The farmers carry cost the most time: 0:39 slower than the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:40
    v median +0:38
    1000m SkiErg 4:36
    v median −0:08
  2. Block 02 9:14
    Running 2 5:45
    v median +0:32
    50m Sled Push 3:29
    v median −0:28
  3. Block 03 13:34
    Running 3 5:57
    v median +0:10
    50m Sled Pull 7:37
    v median +0:20
  4. Block 04 10:43
    Running 4 6:21
    v median +0:37
    80m Burpee Broad Jump 4:22
    v median −0:20
  5. Block 05 11:38
    Running 5 6:28
    v median +0:44
    1000m Row 5:10
    v median +0:11
  6. Block 06 10:04
    Running 6 6:42
    v median +1:04
    200m Farmers Carry 3:22
    v median +0:39
  7. Block 07 11:36
    Running 7 6:45
    v median +0:50
    100m Sandbag Lunges 4:51
    v median −0:07
  8. Block 08 12:53
    Running 8 7:09
    v median +0:40
    Wall Balls 5:44
    v median +0:28

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:15
0:12 0:03
B2 · 50m Sled Push
0:30
0:18 0:12
B3 · 50m Sled Pull
0:36
0:23 0:13
B4 · 80m Burpee Broad Jump
0:44
0:10 0:34
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
0:46
0:14 0:32
B7 · 100m Sandbag Lunges
1:07
0:35 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 44

A pace, not a person: at every mat, the middle of the 44 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:29 behind

Elsewhere

The board

Individual Pro · Women at New York 2023

See this race on page 1
Other races by Denise Holan
Source Unofficial
Event
New York 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI471
Measured against
Women · n = 45