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Athlete United States

Sam Trotter

Since 2025, Sam Trotter has raced HYROX 9 times at 8 events across 3 categories, the mixed Doubles Open most often (4). 1:01:46 at New York 2025 is the fastest of 4 in the mixed Doubles Open, 10th of 776 mixed teams and inside the top 10%. On the clock, that is 5:00 faster than the first of them, at Houston 2025, both times with Elizabeth DiGiovanni.

Best finish, by category
Doubles Open · Mixed
1:01:46
New York 2025
Doubles Pro · Men
1:00:14
Boston 2026
Individual Pro · Men
1:16:56
Salt Lake City 2026

Progress against the field

Sam Trotter has gained 3:01 on the field from Houston 2026 to Salt Lake City 2026.

The races themselves barely changed, so 3:28 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Boston
    8 Oct 2026
    Doubles Pro · Men
    1:00:14 PB
    32/255
    Beat 88%
  2. Salt Lake City
    19 Sep 2026
    Individual Pro · Men
    1:16:56 PB
    107/349
    Beat 69%
    ↑ 177 days after Houston 2026 3:01 better than the field Why ↓

    3:01 better than the field: 3:28 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:03:59
    11/364
    Beat 97%
    ↑ 188 days after Dallas 2025, with Elli DIGiovanni 3:07 worse than the field Why ↓

    3:07 behind the field: 1:10 slower on the clock, against 1:57 faster for everyone.

    Compare these two →
  4. Houston
    26 Mar 2026
    Doubles Pro · Men
    1:05:25
    70/252
    Beat 72%
  5. Houston
    26 Mar 2026
    Individual Pro · Men
    1:20:24
    142/353
    Beat 60%
  6. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    1:10:03
    129/246
    Beat 48%
  7. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:02:49
    62/1504
    Beat 96%
  8. New York
    30 May 2025
    Doubles Open · Mixed
    1:01:46 PB
    10/776
    Beat 99%
    ↑ 76 days after Houston 2025, with Elizabeth DiGiovanni 3:18 better than the field Why ↓

    5:00 faster on the clock, and the race was 1:42 faster for everyone, so 3:18 of it was this pair.

    Compare these two →
  9. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:06:46
    52/749
    Beat 93%

Personal bests, by station

3:36
Boston 2026
1:31
Houston 2025
2:15
New York 2025
1:51
Dallas 2025
4:04
Boston 2026
1:35
Phoenix 2026
2:34
Dallas 2025
3:26
Boston 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:39 3:36
50m Sled Push
4:46 1:31
50m Sled Pull
7:04 2:15
80m Burpee Broad Jump
4:05 1:51
1000m Row
4:51 4:04
200m Farmers Carry
2:50 1:35
100m Sandbag Lunges
5:08 2:34
Wall Balls
8:22 3:26