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Athlete United States

Tamara Alak

Tamara Alak has raced HYROX 5 times since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:09:50 at New York 2026, a top-10% finish: 58th of 1,034 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:09:50
New York 2026
Individual Open · Women
1:16:07
Miami 2026
Individual Pro · Women
1:21:20
Chicago 2025

Every race

5 races · 5 events

  1. New York
    28 May 2026
    Doubles Open · Mixed
    1:09:50 PB
    58/1034
    Beat 94%
  2. Miami
    3 Apr 2026
    Individual Open · Women
    1:16:07 PB
    84/1320
    Beat 94%
  3. Chicago
    14 Nov 2025
    Individual Pro · Women
    1:21:20 PB
    75/194
    Beat 61%
  4. New York
    30 May 2025
    Doubles Open · Mixed
    1:12:04
    131/776
    Beat 83%
  5. Miami Beach
    Date unknown
    Individual Open · Women
    1:26:40
    244/684
    Beat 64%

Personal bests, by station

1000m SkiErg
4:00
New York 2025
50m Sled Push
2:07
New York 2025
50m Sled Pull
3:08
New York 2026
80m Burpee Broad Jump
3:08
New York 2026
1000m Row
4:36
New York 2026
200m Farmers Carry
1:45
New York 2026
100m Sandbag Lunges
3:06
New York 2025
Wall Balls
3:38
New York 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:11 4:00
50m Sled Push
3:05 2:07
50m Sled Pull
5:37 3:08
80m Burpee Broad Jump
4:43 3:08
1000m Row
5:23 4:36
200m Farmers Carry
2:06 1:45
100m Sandbag Lunges
4:28 3:06
Wall Balls
5:18 3:38