The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Tamara Alak crossed the line in 1:26:40: 244th of 684 women, faster than 64% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 2:00 on the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:46v median −0:13
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Block 02 7:59Running 2 5:49v median +0:21
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Block 03 11:52Running 3 6:15v median +0:28
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Block 04 10:05Running 4 6:06v median +0:16
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Block 05 11:50Running 5 6:27v median +0:25
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Block 06 7:53Running 6 5:52v median −0:01
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Block 07 10:23Running 7 5:55v median +0:07
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Block 08 11:17Running 8 5:59v median −0:04
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.