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United States / Miami Beach / HYROX / Season 7 (2024/25)

Tamara Alak

USA W 25-29 n = 684
Finish · net time
1:26:40
−5:09 v median 1:31:49
Women
244/684
25-29
62/145
Field beaten
64%

The race, in three figures

Field beaten
45%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−2:00
v median
64/684
Rank
Biggest loss
1000m Row
−0:07
v median
271/684
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:46
    v median −0:13
    1000m SkiErg 5:02
    v median −0:12
  2. Block 02 7:59
    Running 2 5:49
    v median +0:21
    50m Sled Push 2:10
    v median −0:34
  3. Block 03 11:52
    Running 3 6:15
    v median +0:28
    50m Sled Pull 5:37
    v median −0:36
  4. Block 04 10:05
    Running 4 6:06
    v median +0:16
    80m Burpee Broad Jump 3:59
    v median −2:00
  5. Block 05 11:50
    Running 5 6:27
    v median +0:25
    1000m Row 5:23
    v median −0:07
  6. Block 06 7:53
    Running 6 5:52
    v median −0:01
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 10:23
    Running 7 5:55
    v median +0:07
    100m Sandbag Lunges 4:28
    v median −0:29
  8. Block 08 11:17
    Running 8 5:59
    v median −0:04
    Wall Balls 5:18
    v median −0:36

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:49
0:20 0:29
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
0:22
0:08 0:14
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
1:42
0:34 1:08
B7 · 100m Sandbag Lunges
1:23
0:23 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 ahead
Source Unofficial
Event
Miami Beach
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684