The race, in three figures
The race, in words
Tamara Alak finished in the top 10% of the field at Miami 2026, in 1:16:07 for 84th of 1,320 women in the Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 187th of 1,320. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 96% of the field.
The fastest of 2 finishes in the Open division for Tamara Alak.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:16v median −1:30
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Block 02 7:32Running 2 4:27v median −1:08
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Block 03 10:00Running 3 4:35v median −1:23
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Block 04 9:19Running 4 4:36v median −1:21
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Block 05 9:54Running 5 4:41v median −1:22
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Block 06 6:27Running 6 4:23v median −1:32
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Block 07 8:08Running 7 4:30v median −1:24
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Block 08 9:32Running 8 4:28v median −1:42
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.